Today I wanted to do a quick but challenging workout. I took an idea from “crossfit” and made it into my own workout. Basically, I ran for 10 minutes on the treadmill, alternating between running and sprinting, every 2 minutes. After I finished 10 minutes, I had completed a mile (give or take)…The next part of the workout was as follows:
10 push-ups, 20 squats, 30 side crunches
10 push-ups, 20 squats, 30 bicycle crunches
10 push-ups, 20 squats, 30 crunches with legs straight up
10 push-ups, 20 squats, 30 crunches
10 push-ups, 20 squats, 1 min. plank hold
Then, repeat the treadmill workout from the beginning. Quick and easy but gets you sweating!
-Kimmie
sisterhood of the skinny pants 
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